Individual Counseling in Florida
Wesley Chapel, Tampa, Lutz, and Nearby Areas
Sometimes sickness prompts one to schedule a doctor's appointment. Other medical visits may be proactive wellness check-ups. Similarly, seeing a therapist doesn't mean there's something wrong with you. That is not to say you are less than if you are seeking help for a mental injury or illness. Rather, it is to say that therapy is helpful for EVERYONE because we all deserve quality mental healthcare. We offer Individual Counseling to Tampa, Wesley Chapel, Lutz, and nearby areas, as well as online video counseling throughout the state of Florida.
You may benefit from individual counseling if:
You have trouble sleeping. What is sleep anyway? You power through your days with Dunkin and lay awake at night, unable to calm yourself.
You feel like a hamster stuck in the wheel. You’re constantly busy, moving, consuming media, working long hours, or moving from one task to the other. Unable to quiet the anxious, “What ifs?,” you try to stay just one step ahead.
You are everything to everyone. If you’re being honest, you are lonely and unfulfilled; wishing others gave as much to you as you give to them.
You buried memories deep back then, sure you had put the past behind you. Now it’s all fighting to resurface and you’re scared to realize remnants of your childhood are threatening to wreak havoc in your adult life.
You have cried so much that tears don’t even fall anymore. You’re not sure if you’re more sad or angry. In fact, you can’t remember what it felt like to be happy and at peace.
It was an occasional glass with your meal but now it’s 3-4 glasses every evening. You have things under control but notice you’ve begun watching the clock, counting down to an acceptable time to wine and “unwind.”
All you think about is food. How much? How little? You feel tormented, but don’t know how to stop the constant stream of thoughts and anxiety.
Creating Safe Spaces
Seeking mental, emotional, and spiritual guidance can be intimidating. It takes great courage to look within. That is why we strive as therapists to ensure that you have foundational emotional safety in our sessions. We want you to feel able to speak freely without encountering judgment.
Plants, animals, and people have basic needs that must be met in order to survive and thrive. Food, water, and shelter are considered essential survival needs for all living things. Safety is a fundamental need to thrive. It’s possible to survive danger, but very difficult to thrive without a safe environment. You are safe with us.
“Shame dies when stories are told in safe places.” - Ann Voskamp: Individual Counseling at Boundless Hope Christian Clinical Counseling in Florida
“How do I begin?”
We consider it our humble privilege to understand and support you. We want you to get the most out of your time with us. Therefore, we encourage you to schedule a free 15-minute phone consultation. During this call, a clinician can help you determine which form of therapy may benefit you and which Boundless Hope therapist can best meet your needs.
Holding space "means that we are willing to walk alongside another person on whatever journey they're on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.”- Heather Plett: Individual Counseling at Boundless Hope Christian Clinical Counseling in Florida
If you decide to schedule a session, your therapist will help you begin with a fresh start. Together, you will identify your goals and start transforming your “To Do” list into a “Done” list. Your therapist will hold space for you as together you unearth the weeds holding you back and cultivate new growth. We believe that, in time, you will begin to have hope for lasting change. Take a step toward wholeness and healing today. Email or call us to schedule a FREE 15-minute phone consultation.